Weigh In record (no journal entry) for 28 March 2012
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119.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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681 kcal
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Fat: 23.96g | Prot: 57.78g | Carb: 68.92g.
Breakfast: Omega 3 Large Egg, Spinach, Tomatoes, Avocados, Grapefruit (Pink and Red). Dinner: Blueberries, Mushrooms, Onions, Chicken Breast (Skin Not Eaten), Spinach, Gala Apples. Snacks/Other: Grapefruit (Pink and Red). more...
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1921 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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