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37.1
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141.3 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1443 kcal
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Fat: 52.51g | Prot: 40.71g | Carb: 210.80g.
Breakfast: 燕麥（即食，加水，濃縮）, 香蕉, 奶昔, 賀寶芙 草維錠. Lunch: 蒸南瓜, 苦瓜炒蛋, 高麗菜, 糙米飯, 7-11 水餃, 三文魚油, 賀寶芙 草維錠. Snacks/Other: 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料, 蘋果（去皮）, 全麥餅乾. more...
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losing 2.3 lb a week
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