Weigh In record (no journal entry) for 03 August 2017
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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487 kcal
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Fat: 8.75g | Prot: 52.12g | Carb: 57.29g.
Breakfast: 抹茶酵素, Costco 優格. Dinner: 鯖魚, 油菜, 蘋果（去皮）. more...
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gaining 7.7 lb a week
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frogballlai's weight history
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