Weigh In record (no journal entry) for 28 March 2012
|
296.6 lb
Lost so far: 16.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1630 kcal
|
Fat: 54.00g | Prot: 52.50g | Carb: 225.00g.
Breakfast: 2% Reduced Fat Milk, Multi Grain Cheerios. Lunch: Pepsi Max (8 fl oz), Garden veggie straws, Lean Pockets Pepperion Pizza. Dinner: 2% milk great value, Cheerios. Snacks/Other: garden veggie straws, Keebler Chips Deluxe 100 calories, tap water, pepsi max, Lance Peanut Butter Crackers. more...
|
|
3435 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
weaverj86's weight history
|