Weigh In record (no journal entry) for 02 August 2017
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196.8 lb
Lost so far: 30.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1621 kcal
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Fat: 53.37g | Prot: 90.22g | Carb: 196.01g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Aquafina Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Lightly Salted Cashews Halves & Pieces, Aquafina Water. Dinner: Frito-Lay Chili Cheese Corn Chips, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast, Diet Root Beer. more...
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2737 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 7.0 lb a week
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