Weigh In record (no journal entry) for 28 March 2012
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206.0 lb
Lost so far: 71.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1468 kcal
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Fat: 31.43g | Prot: 60.23g | Carb: 248.60g.
Breakfast: grape nuts, shreded wheat bran, pineapple, apple, Light Vanilla Soy Milk, Grapefruit. Lunch: 14" Hand Tossed Vegi Feast Pizza. Dinner: Footlong Turkey Breast, Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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3748 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Boxing - 15 minutes, Resting - 4 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Stair Tread Mill - 15 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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