SeemaR's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
202.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1177 kcal Fat: 33.90g | Prot: 71.15g | Carb: 150.98g.   Breakfast: slimfast, pear. Lunch: lamb, mashed potatoes, banana. Dinner: tuna, multigrain bread, tomato, cucumber, mayonnaise. more...
2869 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet SeemaR's own diet  

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