SeemaR's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
202.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1177 kcal Fat: 33.90g | Prot: 71.15g | Carb: 150.98g.   Breakfast: slimfast, pear. Lunch: banana, lamb, mashed potatoes. Dinner: cucumber, multigrain bread, tuna, mayonnaise, tomato. more...
2869 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet SeemaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

No recent activity.

Atkins Recent Activity

Addie Aline commented on redgirl1974's Journal Entry.
tduncan1 recorded a Weigh In at 177.0 lb.
redgirl1974 commented on their Journal Entry.
YellowTrucker recorded a Weigh In at 328.2 lb.
tweetycat recorded a Weigh In at 250.6 lb.
mamacita777 recorded a Weigh In at 229.5 lb.
sierra1167 commented on their Weigh In.
ioaq5100 updated their Exercise Diary.