SeemaR's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
202.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:
1177 kcal Fat: 33.90g | Prot: 71.15g | Carb: 150.98g.   Breakfast: slimfast, pear. Lunch: banana, lamb, mashed potatoes. Dinner: cucumber, multigrain bread, tuna, mayonnaise, tomato. more...
2869 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
on diet SeemaR's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 275.0 lb.
mekellyuwho recorded a Journal Entry and a Weigh In at 220.0 lb.
onelovejenn updated their Food Diary.

Atkins Recent Activity

trackin64 supported erikahollister's Journal Entry.
ferretlover supported Booce's Journal Entry.
Bird Fancier supported redgirl1974's Journal Entry.
flick99 recorded a Journal Entry and a Weigh In at 183.0 lb.
metoo2 recorded a Weigh In at 153.0 lb.
jenniferchel submitted a diet Tip.
DaveB0410 and JamieAlison are now buddies.
8hunter6 commented on BeautifulYno's Journal Entry.