Weigh In record (no journal entry) for 03 August 2017
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142.2 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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1077 kcal
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Fat: 15.79g | Prot: 35.73g | Carb: 63.14g.
Breakfast: Whole Milk, Black Tea, Poached Egg, Bob Evans Toasted and Buttered White Bread, Black Tea, Whole Milk. Lunch: Tea with Milk, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Snacks/Other: Sparkling Wine. more...
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gaining 3.1 lb a week
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debrock1's weight history
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