Weigh In record (no journal entry) for 02 August 2017
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122.9 lb
Lost so far: 19.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1812 kcal
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Fat: 43.29g | Prot: 173.40g | Carb: 184.83g.
Breakfast: Cooked Summer Squash, Green Giant Klondike Medley Petite Potatoes, Quaker Steel Cut Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), SciVation Xtend Intra-Workout Catalyst Grape Escape, Lundberg Short Grain Brown Rice, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Shadybrook Farms Ground Turkey 93/7. Lunch: Shadybrook Farms Ground Turkey 93/7, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Sweet Potato, Barilla Whole Grain Spaghetti. Dinner: Cooked Summer Squash, Zucchini, Kroger 93% Lean Ground Beef. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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1621 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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