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Ein Guter Start in die richtige Richtung.
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383.2 lb
Lost so far: 14.8 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1759 kcal
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Fat: 90.84g | Prot: 83.37g | Carb: 144.45g.
Breakfast: Philadelphia Doppelrahmstufe, Wasa Knäckebrot Vollkorn. Lunch: Philadelphia Doppelrahmstufe, Wasa Knäckebrot Vollkorn, Kellogg's Crunchy Müsli Choco & Nuts, Zott Pfirsich-Maracuja 0,1%. Dinner: Knorr Knoblauch Chili Soße, Freshona Gemüsemischung Italia, Gut & Günstig Hähnchenbruststreifen, Sonnenblumenöl. Snacks/Other: Mandelkuchen, Freeway Iso Sport. more...
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losing 5.7 lb a week
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