Weigh In record (no journal entry) for 28 March 2012
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194.2 lb
Lost so far: 29.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1524 kcal
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Fat: 30.38g | Prot: 100.99g | Carb: 225.03g.
Breakfast: Lactose Free Vanilla Soy Milk, Banana, 100% Liquid Egg Whites, Pineapple, Ezekiel 4:9 Cinnamon Raisin Bread, Peanut Butter. Lunch: Banana, Organic Premium Pitted Dried Dates, Tomato Ketchup, Homestyle Baked Beans, Boneless Tilapia Fillets, Pineapple. Dinner: Creamy Mashed Potatoes, Ezekiel 4:9 Cinnamon Raisin Bread, Boneless Skinless Chicken Breast Filet. Snacks/Other: Pear, Light Creamy Swiss Cheese, Veggie cheese, Soy Crisps - Roasted Garlic & Onion. more...
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3283 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.1 lb a week
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