adnixon's Journal, 28 March 2012

131.6 lb Lost so far: 30.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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645 kcal

Fat: 27.50g | Prot: 21.50g | Carb: 78.50g.   Lunch: Classic Ranch Dressing, Garden Side Salad, Cherry Icee. Dinner: Chili Terlingua Chili with Toppings (Bowl), Light Butter, New Red Potatoes. Snacks/Other: Chips Ahoy Chewy Granola Bars - 100 Calorie Packs. more...

2088 kcal

Activities & Exercise: workout - 56 minutes, Sitting - 12 hours and 4 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes. more...