|
vlcd 9
|
213.2 lb
Lost so far: 44.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2012:
|
439 kcal
|
Fat: 10.95g | Prot: 40.31g | Carb: 48.87g.
Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Navels Oranges, Melba Toast, Lettuce. Dinner: Melba Toast, Lettuce, Apples, Swai. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|