Weigh In record (no journal entry) for 02 August 2017
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2053 kcal
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Fat: 67.49g | Prot: 139.41g | Carb: 248.06g.
Breakfast: Blueberries, Strawberries, Kodiak Cakes Power Cakes, Hempler's Natural Uncured Bacon. Lunch: Strawberries, Quaker Rice Cakes - Caramel Corn, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Chicken Wing Drummettes Kroger. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Riced Cauliflower, Safeway Red Baby Potatoes. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Market Pantry Frozen Dark Sweet Cherries, Peanut Butter, Quaker Rice Cakes - Caramel Corn, Kind Pressed Pineapple Coconut Chia, Kroger Fat Free Cottage Cheese, Know Slices, Peanut Butter. more...
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2457 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sauna - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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