Weigh In record (no journal entry) for 28 March 2012
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157.8 lb
Lost so far: 5.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1506 kcal
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Fat: 121.17g | Prot: 77.53g | Carb: 27.35g.
Breakfast: Crustless Quiche (saus., ched., onions, peppers), Coffee (Brewed From Grounds) , Cream (Half & Half) , No Calorie Sweetener Packets. Lunch: Center Cut Bacon Original, Endulge Peanut Butter Cups, Baby Spinach, Boiled Egg, Classic Ranch Dressing, Tomatoes. Dinner: Endulge Peanut Butter Cups, leafy green romaine, Caesar Dressing, Light Creamy Swiss Cheese, Natural Goodness Chicken Broth, Cauliflower Florets, Perdue Ground Chicken Patty. Snacks/Other: No Calorie Sweetener Packets, Heavy Whipping Cream. more...
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losing 2.8 lb a week
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