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Yesterday I ate 3500 kcal - I probably ate AS MUCH AS I WANTED for the first time in the last 5 months. I must say I felt great, I was so HAPPY, I haven't been in such a good mood in a while. Dieting is still negatively affecting my mood. It still makes me misserabe, this constant feel of hunger is horrible.. And I am not even loosing weight anymore - I don't starve myself! I am just maintaining - I eat around 2000 kcal per day - this is a lot, but I still get hungry, it is never enough to make me feel satisfied! My apetite is still huge. Although I have lost 11 kg, it doesn't seem my stomack "shrinked". I can still eat a lot, and I enjoy eating a lot. I stopped at 3500 yesterday on purpose but I could easily eat much more.
I don't know why my body does not want to addapt to smaller portions :/
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116.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1501 kcal
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Fat: 70.21g | Prot: 48.53g | Carb: 175.53g.
Breakfast: Gorenjka Mistica Original Dark Chocolate, Mercator Trajno Mleko 1.5% M.M., Coffee, Sugar. Lunch: Tomatoes, Cherry Tomatoes, Milfina Deutscher Emmentaler, Kakovost Iz Slovenije Turkey Salami, Thomu Mayonnaise, Castello White Bread, Mercator Trajno Mleko 1.5% M.M., Sugar, Coffee, Sunflower Oil, Pagusa Ketchup, Whole Wheat Pasta with Meat Sauce. Dinner: Chocolate Cake (Without Frosting), Mercator Trajno Mleko 1.5% M.M., Sugar, Coffee. Snacks/Other: Cucumber (with Peel), Tuš Raisins, S Budget Yogurt, Mercator Trajno Mleko 1.5% M.M., Sugar, Coffee, Gorenjka Mistica Original Dark Chocolate. more...
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1614 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Bicycling (slow) - 11/mph - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 17.0 lb a week
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