Weigh In record (no journal entry) for 28 March 2012
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184.5 lb
Lost so far: 19.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1362 kcal
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Fat: 32.95g | Prot: 75.22g | Carb: 193.40g.
Breakfast: chicken sausage, mixed fruit cup, blackberry jam, egg whites, whole wheat bread. Lunch: sugar, strawberries, athenos original hummus, sweet mini peppers, celery, carrots. Dinner: healthy choice sweet and spicy orange zest chicken. Snacks/Other: butter, white bread roll, tamari rice crackers, peanut butter, pop secret popcorn 100. more...
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losing 2.3 lb a week
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Debzilla's weight history
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