Weigh In record (no journal entry) for 28 March 2012
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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965 kcal
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Fat: 22.07g | Prot: 67.93g | Carb: 138.79g.
Breakfast: Chewy Bars - Oats & Chocolate, Antioxidant Mighty Mango. Lunch: Baby Carrots, Lettuce, Mayonnaise (Low Calorie), Chunk Light Tuna in Water. Dinner: Grilled Chicken Nuggets (4 Pieces), Diet Lemonade (Medium), Chargrilled Chicken Sandwich. Snacks/Other: Natural Almonds 100 Calorie Pack, Nectarines, Grapes. more...
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losing 0.4 lb a week
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