Weigh In record (no journal entry) for 28 March 2012
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1132 kcal
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Fat: 30.99g | Prot: 28.33g | Carb: 197.91g.
Breakfast: Bananas, Thick & Creamy Lowfat Vanilla Yogurt. Lunch: Baby Carrots, Broccoli, Cauliflower, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Romaine Lettuce. Snacks/Other: Blueberry Breakfast Biscuits, Baby Carrots, Bananas, Raw Almonds. more...
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losing 7.0 lb a week
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