Weigh In record (no journal entry) for 02 August 2017
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312.0 lb
Lost so far: 48.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1084 kcal
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Fat: 55.71g | Prot: 64.72g | Carb: 96.20g.
Breakfast: Bananas, Slim-Fast Creamy Chocolate Protein Meal Shake, Coffee. Lunch: Wegmans Mixed Nuts, Fresh & Easy Brussels Sprouts with Bacon, Dole Romaine Lettuce, Annie's Naturals Organic Oil & Vinegar, Wegmans Italian Marinade Chicken Breast Cutlets. Snacks/Other: Honeycrisp Apples, Trader Joe's Clementines, Trader Joe's Creamy Almond Butter with Sea Salt, Sweet 2 Eat Peaches. more...
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losing 1.2 lb a week
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