echiang's Journal, 28 March 2012

14.3%

156.0 lb Lost so far: 8.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 48.02g | Prot: 66.05g | Carb: 241.59g.   Breakfast: Sugar, Bananas. Lunch: Fuji Apples, Banquet - Salisbury Steak Meal. Dinner: Vegetable Tempura, Tempura Shrimp with Soy Dipping Sauce, Udon Noodles (Regular Bowl), Soy Sauce, Fried Tofu, Soybeans (Mature Seeds, Steamed, Cooked), Kappamaki Cucumber Sushi Roll. more...

2073 kcal

Activities & Exercise: Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...