Weigh In record (no journal entry) for 02 August 2017
|
293.0 lb
Lost so far: 97.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
1101 kcal
|
Fat: 37.00g | Prot: 81.83g | Carb: 106.88g.
Breakfast: Kroger Low Fat Cottage Cheese, English Muffin, Egg. Lunch: Kraft Velveeta Shells & Cheese with 2% Milk. Dinner: House Salad, Portillo's Italian Beef (No Bread). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike7594739's weight history
|