Weigh In record (no journal entry) for 02 August 2017
|
162.2 lb
Lost so far: 6.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2017:
|
219 kcal
|
Fat: 12.63g | Prot: 15.12g | Carb: 9.47g.
Breakfast: Bacon, Fried Egg, Kirkland Signature Vanilla Soymilk. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pianomama's weight history
|