Weigh In record (no journal entry) for 02 August 2017
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1457 kcal
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Fat: 57.14g | Prot: 51.89g | Carb: 194.55g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Baby Swiss Cheese, Brownberry Sandwich Rolls with Sesame Seeds. Snacks/Other: Friendly's Premium Chocolate 'n Vanilla Ice Cream, Grandma's Peanut Butter Cookies, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Smartfood Delight White Cheddar Popcorn, Smartfood Delight White Cheddar Popcorn, Grandma's Vanilla Sandwich Creme Cookies, Hershey's Milk Chocolate Kisses (1). more...
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1943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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