Weigh In record (no journal entry) for 02 August 2017
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169.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1952 kcal
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Fat: 98.06g | Prot: 82.50g | Carb: 160.38g.
Breakfast: Lucerne 1% Lowfat Milk, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Lucerne 1% Lowfat Milk, Signature Cafe Apple, Chicken & Walnut Harvest Salad with Dressing. Dinner: Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla, Gin and Tonic. more...
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losing 1.1 lb a week
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tmsusmilch's weight history
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