Weigh In record (no journal entry) for 02 August 2017
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170.0 lb
Lost so far: 21.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1671 kcal
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Fat: 31.87g | Prot: 50.32g | Carb: 309.79g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread, Blueberries. Lunch: Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Simply Nature Seedtastic Bread. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Edy's Slow Churned Rich & Creamy Light Cookie Dough Ice Cream, Medjool Dates, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 2.8 lb a week
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