Weigh In record (no journal entry) for 02 August 2017
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119.0 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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903 kcal
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Fat: 24.47g | Prot: 109.29g | Carb: 60.71g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Itambé Iogurte Nolac Baunilha. Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Chuchu. Snacks/Other: Toddy Achocolatado, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Verde Campo Queijo Minas Padrão Lacfree, Itambé Iogurte Nolac Baunilha, Integralmedica VO2 Whey Bar. more...
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losing 2.6 lb a week
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