Weigh In record (no journal entry) for 02 August 2017
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145.7 lb
Lost so far: 21.3 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1634 kcal
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Fat: 54.90g | Prot: 84.46g | Carb: 204.02g.
Breakfast: Robert Irvine Fit Crunch, Yoplait Greek 100 Whips - Key Lime Pie, Great Value Original Coffee Creamer. Lunch: Joseph's Heart Healthy Pita Bread, Great Value Egg Makers, Lay's Classic Potato Chips (28.3g), Santitas Yellow Corn Blend Tortilla Chips. Dinner: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Kellogg's Pop-Tarts - S'mores, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 0.5 lb a week
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