Upton OGoode's Journal, 28 March 2012

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Weigh In record (no journal entry) for 28 March 2012

186.3 lb Lost so far: 0.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

1302 kcal

Fat: 32.44g | Prot: 65.53g | Carb: 199.89g. Breakfast: grapes. Lunch: olive oil, cola, mixed vegetables, risotto, flat bread, tilapia. more...

2742 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

gaining 13.9 lb a week

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Upton OGoode's Journal, 28 March 2012

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