Weigh In record (no journal entry) for 02 August 2017
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231.8 lb
Lost so far: 11.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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875 kcal
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Fat: 56.70g | Prot: 58.45g | Carb: 32.84g.
Lunch: Boiled Egg, Pork Sausage Patty or Link, BJ's Rainier Cherries, Strawberries. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Shrimp Fried Rice, Chinese Broccoli (Cooked). Snacks/Other: Sour Cream Dip, Tomatoes. more...
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3724 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Working - 5 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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vixxen5's weight history
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