Weigh In record (no journal entry) for 28 March 2012
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227.6 lb
Lost so far: 44.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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976 kcal
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Fat: 25.70g | Prot: 71.31g | Carb: 111.56g.
Breakfast: Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal, Low Fat Turkey Bacon. Lunch: Cafe Classics Fiesta Grilled Chicken, Chicken Breast (Skin Not Eaten). Snacks/Other: Oats & Honey Chewy Granola Bar, Apples. more...
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steady weight
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