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Same Weight but I had a banana kinda over the carb limit but at least I didn't gain also ate 3 Atkins bars and tried my first Atkins meal I went shopping and wow I'm officially a size 10 in jeans 🤗🙌
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154.7 lb
Lost so far: 8.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1256 kcal
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Fat: 79.27g | Prot: 91.72g | Carb: 61.22g.
Breakfast: Cream (Half & Half), Coffee, Macadamia Nuts. Lunch: Nature's Own 100% Whole Grain Sugar Free Bread, Carvel Ice Cream Lil'love Ice Cream Cake, Kroger CARBmaster Cinnamon Roll Yogurt, Green Olives, Jell-O Sugar Free Lime Gelatin, Egg, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Atkins Endulge Pecan Caramel Clusters, Atkins Meal Peanut Fudge Granola Bar. more...
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steady weight
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buffy salvadore's weight history
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