Ezak415's Journal, 28 March 2012

184.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 19.71g | Prot: 80.24g | Carb: 61.89g.   Breakfast: Multi-Grain Sandwich Thins, Turkey Breakfast Sausage, Whey Protein, Egg White . Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...

2436 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...