Weigh In record (no journal entry) for 02 August 2017
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179.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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1361 kcal
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Fat: 50.16g | Prot: 69.34g | Carb: 164.32g.
Breakfast: Navels Oranges, Chobani Nonfat Strawberry Greek Yogurt (Container), Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds. Lunch: Hannah Organic Classic Hommus, Grimmway Farms Bunny-Luv Organic Baby Carrots. Dinner: Olivari Olive Oil, Litehouse Foods Poppyseed Dressing & Dip, Glory Foods Kale Greens, Perdue Boneless Skinless Chicken Breast, Prego Tomato Basil Garlic Sauce, Fry's Whole Wheat Whole Grain Penne Rigate. Snacks/Other: Tostitos Multigrain Scoops, Pace Picante Mild Salsa. more...
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losing 5.6 lb a week
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