Weigh In record (no journal entry) for 04 April 2017
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126.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1408 kcal
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Fat: 42.39g | Prot: 86.44g | Carb: 164.86g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Lunch: truRoots Organic Quinoa, Foster Farms Thin Sliced Chicken Breast, Asparagus. Dinner: Asparagus, Noosa Pumpkin Yoghurt, Bush's Best Country Style Baked Beans, Foster Farms Thin Sliced Chicken Breast. Snacks/Other: Lance Quick Starts Cinnamon Roll. more...
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