Mooki24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 31st: 236 * 16%
fat: 6.69g
|
protein: 9.24g
|
carbs: 35.94g
- -
Tue 22nd: 844 * 56%
fat: 41.50g
|
protein: 11.60g
|
carbs: 71.80g
- -
July 2017
Wed 26th: 337 * 22%
fat: 5.83g
|
protein: 16.31g
|
carbs: 58.50g
- -
Mon 24th: 704 * 47%
fat: 14.94g
|
protein: 19.70g
|
carbs: 126.08g
- -
May 2017
Thu 25th: 352 * 23%
fat: 12.00g
|
protein: 14.00g
|
carbs: 51.00g
- -
Wed 24th: 1366 * 91%
fat: 49.34g
|
protein: 95.09g
|
carbs: 146.40g
- -
Sun 21st: 1150 * 88%
fat: 39.11g
|
protein: 68.58g
|
carbs: 130.12g
- -
April 2017
Tue 25th: 1587 * 122%
fat: 71.93g
|
protein: 80.86g
|
carbs: 159.53g
- -
Mon 24th: 726 * 91%
fat: 34.19g
|
protein: 37.94g
|
carbs: 71.03g
- -
Sun 23rd: 1000 * 77%
fat: 42.93g
|
protein: 43.86g
|
carbs: 109.03g
- -
Fri 21st: 317 * 24%
fat: 16.99g
|
protein: 12.45g
|
carbs: 25.15g
- -
Thu 20th: 1312 * 101%
fat: 54.65g
|
protein: 49.84g
|
carbs: 158.39g
- -
Wed 19th: 1426 * 110%
fat: 53.97g
|
protein: 59.29g
|
carbs: 176.18g
- -
Tue 18th: 1463 * 113%
fat: 51.65g
|
protein: 50.14g
|
carbs: 188.39g
- -
Mon 17th: 1646 * 127%
fat: 75.70g
|
protein: 40.81g
|
carbs: 204.20g
- -
Sun 16th: 490 * 38%
fat: 27.43g
|
protein: 25.78g
|
carbs: 33.01g
- -
Sat 15th: 1517 * 117%
fat: 64.33g
|
protein: 65.54g
|
carbs: 169.89g
- -
Fri 14th: 1234 * 95%
fat: 50.25g
|
protein: 36.71g
|
carbs: 109.88g
- -
Thu 13th: 1017 * 78%
fat: 50.25g
|
protein: 26.50g
|
carbs: 115.50g
- -
Wed 12th: 1278 * 98%
fat: 41.65g
|
protein: 59.80g
|
carbs: 171.60g
- -

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