Weigh In record (no journal entry) for 28 March 2012
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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2067 kcal
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Fat: 76.29g | Prot: 95.02g | Carb: 271.85g.
Breakfast: Swiss Cheese, Egg, Paradise Protein & Greens ORAC Energy. Lunch: Garlic Stuffed Olives, Almonds, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Apples, Cherry Pie. Dinner: Turnip Greens, Cauliflower, Chick Peas, Walnuts, Organic Red Quinoa. Snacks/Other: Lowfat Plain Kefir, Fresh Frozen Wild Blueberries, Almond Nut-thins - Pecan Nut & Rice Cracker Snacks. more...
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2395 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 14.0 lb a week
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