fourberry's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
124.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1185 kcal Fat: 22.66g | Prot: 55.21g | Carb: 194.59g.   Breakfast: banana, coffee, fat free french vanilla coffee mate creamer. Lunch: coffee creamer fat free french vanilla, coffee, apple, dannon greek yogurt blueberry. Dinner: baked potatoe, steak. Snacks/Other: pretzels. more...
on diet fourberry's own diet  

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