Weigh In record (no journal entry) for 28 March 2012
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176.2 lb
Lost so far: 3.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1912 kcal
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Fat: 66.39g | Prot: 59.32g | Carb: 286.28g.
Breakfast: Bananas, Deluxe Blueberry Bagels, Reduced Fat Whipped Cream Cheese Spread. Lunch: Tomatoes, Kidney Beans (Canned), Spinach, tomato vinaigrette, Tomato Mozerella sandwhich. Dinner: WeightWatchers SmartOnes - Lasagna Florentine. Snacks/Other: Almond Bar, Bananas, Semi-Sweet Baking Chocolate Squares, Cocoa and Sugar Mixture (with Lowfat Milk). more...
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losing 1.4 lb a week
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