Weigh In record (no journal entry) for 28 March 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1051 kcal
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Fat: 53.55g | Prot: 73.17g | Carb: 66.52g.
Breakfast: Extra Lean Turkey Bacon. Lunch: Chicken Breast, Simply Dressed (Caesar), Classic Romaine. Dinner: Extra Light Olive Oil, 2% Milk American Cheese Singles, Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop, Kraft Shake'Bake Pork. Snacks/Other: Spark Energy Drink, Baby Cut Carrots, Sugar Snap Peas, Granny Smith Apples. more...
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2657 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 6 hours, Driving - 10 minutes. more...
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losing 7.0 lb a week
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