Maxine smith's Journal, 02 August 2017

160.3 lb Lost so far: 9.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 39.79g | Prot: 38.36g | Carb: 101.44g.   Lunch: Asda Extra Virgin Olive Oil, Wholemeal Bread, By Sainsbury's Plain Flatbread. Dinner: Sainsbury's Sea Bass Fillet, Asda Spicy Vegetable Cous Cous. Snacks/Other: Rachel's Organic Greek Style Honey Bio Live Yoghurt. more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...