badaftertaste's Journal, 28 March 2012

268.5 lb Lost so far: 22.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 21.35g | Prot: 70.92g | Carb: 191.55g.   Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Slim-Rite Ultimate Chocolate Royal, WeightWatchers Smart Ones Chicken Carbonara, Mixed Salad Greens. Dinner: HMR 70 Plus Chocolate Shake, Ravioli Florentine with Spinach. Snacks/Other: Grapes, Bananas. more...

3478 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...