Weigh In record (no journal entry) for 28 March 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1952 kcal
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Fat: 89.74g | Prot: 113.12g | Carb: 169.31g.
Breakfast: cnola oil, lite mozzarella trader joe, egg, tortilla. Lunch: egg drop soup, chicken broth, wonton, chicken leg, egg noodle. Dinner: rock shrimp, butter, olive oil, mushrooms, asparagus, italian sausage, fresh pasta. Snacks/Other: banana pudding, shortbread girl scout. more...
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2274 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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