Weigh In record (no journal entry) for 28 March 2012
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1436 kcal
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Fat: 108.14g | Prot: 74.78g | Carb: 43.95g.
Breakfast: Cream Top Plain Yogurt, Strawberries, Butter, Fried Egg, Half & Half, Espresso Coffee. Lunch: Chicken Cordon Bleu, Pork Rinds. Dinner: Chicken Thigh, Butter, Ranch Dressing, Iceberg Lettuce, Cabbage, Avocados. Snacks/Other: Peaches, Heavy Cream. more...
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steady weight
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