Weigh In record (no journal entry) for 28 March 2012
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251.5 lb
Lost so far: 27.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2012:
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1582 kcal
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Fat: 67.95g | Prot: 76.98g | Carb: 176.39g.
Breakfast: Granulated Sugar, Cream (Half & Half), Coffee, Whole Milk, secure complete meal replacement - coffee, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Whole Wheat Crispbread, Real Mayonnaise, Oven Roasted Turkey Breast & White Turkey, Poland Spring Bottled Water, Ketchup, Fried Egg. Dinner: Pepsi, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Snacks/Other: Carrots, NONNI'S Biscotti ORIGINAL. more...
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4288 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 5 hours. more...
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losing 7.0 lb a week
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