BillCrane's Journal, 22 March 2010

174.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 37.82g | Prot: 61.93g | Carb: 182.27g.   Breakfast: 1% Fat Milk, Special K Cinnamon Pecan Cereal. Lunch: Apples, Vegetable Oil Spread made with Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: KC Masterpiece Baked Barbecue Flavored Potato Chips, 6" Turkey Breast and Ham. more...

2188 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...