Weigh In record (no journal entry) for 02 August 2017
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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2706 kcal
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Fat: 113.03g | Prot: 145.96g | Carb: 270.06g.
Breakfast: Banaan, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Yakult Yakult Light. Lunch: Zaanlander Kaas Belegen 48+, Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Mona Intense Vla Pure Chocolade, AH Kleine Krieltjes, HAK Witte Bonen, Gekookte Groene Snijboontjes (Vers), Jumbo Pangasiusfilet. Snacks/Other: Bavarois. more...
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gaining 7.7 lb a week
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