TonyGemma's Journal, 28 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 21.19g | Prot: 84.44g | Carb: 113.94g.   Breakfast: Chicken Breast (Skin Not Eaten), Toasted English Muffin. Lunch: Spicy Chicken Cool Wrap. Dinner: Italian Steak Rolls, Broccoli Raab, Chicken Breast. more...

2996 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...