Weigh In record (no journal entry) for 28 March 2012
|
221.6 lb
Lost so far: 5.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2012:
|
1685 kcal
|
Fat: 44.05g | Prot: 98.30g | Carb: 222.18g.
Breakfast: Navels Oranges. Lunch: Pork Chop, White Rice, The Ultimate Stir Fry, Mature Onions. Dinner: Cooked Green Peas, Mature Onions, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chop. Snacks/Other: Honey Nut Chex. more...
|
|
3588 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Sitting - 12 hours, Standing - 3 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andyc5768's weight history
|