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213
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1190 kcal
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Fat: 54.92g | Prot: 51.63g | Carb: 128.09g.
Breakfast: Country Fried Potatoes, Cheddar Cheese, Salsa, Flour Tortilla, Bacon. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Refried Beans (Canned), Spanish Rice. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax. more...
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losing 5.3 lb a week
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